First aid for knee injuries
What are you looking for?Here are the knie oefeningen.
Knee exercises
The KneeClub offers an overview of various knee exercises. If you've had anterior cruciate ligament surgery or other knee surgery, you'll find a overview of knee exercises that you can do. On our Instagram- and YouTube channel we share more knee exercises. Or find a knee specialist guiding you through your knee rehabilitation.
Knee exercises after anterior cruciate ligament surgery.
The most important knee exercises after anterior cruciate ligament surgery for the first three or four weeks. Consult with your physical therapist about whether you can do the exercises.
Arguments for an ACL surgery
To have or not to have anterior cruciate ligament surgery? If you're still unsure about surgery, you'll want to make an informed choice based on good information. Read the tips.
What is your cruciate ligament made of?
There are four different tendons an orthopedist can choose from. Find out which tendon is right for you and what the differences and similarities are between them in this blog.
Criteria for safe running after cruciate ligament surgery
A common question and what the physical therapist hears daily is " When can I start running". In this blog you will find information about the criteria.
Most Frequently Asked Questions:
